On the path to self-reflection, there can be many obstacles and difficulties while trying to gain answers and clarity. Here are five ways to boost your skills and help you achieve positive results from your efforts.
It might seem silly, but the best way to get better at self-reflecting is to practice it. The more you work on it, the better you will get at it. It can take some time to understand how to clear your mind and make it calm. This is one of the largest hurdles to self-reflection. By practicing, you can learn what helps you best to become calm and be ready to search yourself for answers.
Write Down Questions Ahead of Time
When we are self-reflecting, we are often seeking answers. Examples of this could be, why do I get so angry when something doesn’t work out right? Or why do I get nervous every time I have to turn in an assignment?
These questions may seem obvious throughout the day but by the time you have the opportunity to self-reflect, you might not remember just what you wanted to discover. To help yourself out, you can write down these questions as they cross your mind.
This will not only allow you to not stress about remembering them but writing things down also improves your chances of remembering what you have written. If you already know the questions when you go to seek answers, you will have a much easier time.
Take Notes Throughout Your Day
Self-reflection is not only about finding answers to questions. It can just be about understanding yourself better. Perhaps you don’t have a question, but you just want to explore your thoughts and feelings about something. This is a great way to discover and recognize how you feel about big and important political topics.
By having things to review and examine, you are already readying yourself to self-reflect. By not knowing right away what you want to think about, you could end up wasting a lot of time just trying to think of something. This can be a great way to work against that.
The act of self-reflection is very similar to meditation. Both activities require sitting quietly in a calm environment. With meditation, you are simply trying to attain the calmness and peace brought by taking a break from the outside world. With self-reflection, you take that feeling one step farther and begin to explore yourself. Meditation tackles the hardest part of self-reflection, so by practicing one you are helping out the other.
Set Up An Environment
One thing that people don’t often think about is how their environment affects their reflection. If you don’t have a quiet place available, it can be very difficult to access your deepest thoughts and find honest answers. Before you self-reflect, you can set up a nice space ahead of time.
This might be a comfy place in your room or just planning to be home on time and asking your partner to allow you to have some space. When you have an environment that helps out with calmness and isn’t full of distractions, you will get a lot better results.
These distractions can also come in the form of your phone, so if you need to, leave it in a different room before you go to spend time in reflection.
Overall, there are a lot of ways to boost your skills and make it easier for yourself to self-reflect. Make sure to take the time to work on them so that you will have better results later.