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	<title>Mental &#8211; Canyon Crest Guide Local News</title>
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		<title>Stop Mind Chatter with 5 Exercises for Your Mental Muscles</title>
		<link>https://canyoncrestguide.com/stop-mind-chatter-with-5-exercises-for-your-mental-muscles/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 03:41:09 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
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					<description><![CDATA[[ad_1] Our brains produce as many as 50,000 thoughts per day—and 95% of these thoughts are repeated the next day, reflecting our mindset and beliefs. So this means that every day… The post Stop Mind Chatter with 5 Exercises for Your Mental Muscles appeared first on BahaiTeachings.org. Source link Chatter Exercises Mental Mind Muscles Stop [&#8230;]]]></description>
		
		
		
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		<title>Losing the Stigma: May is Mental Health Awareness Month</title>
		<link>https://canyoncrestguide.com/losing-the-stigma-may-is-mental-health-awareness-month/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Thu, 29 May 2025 14:41:57 +0000</pubDate>
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					<description><![CDATA[[ad_1] Have you been seeing lime green ribbons tied to trees this month? Those would be in honor of Mental Health Awareness Month. Mental Health Awareness Month (MHA) was first observed in the United States in May of 1949. Started by the Mental Health Organization, each year the MHA releases a toolkit of materials to [&#8230;]]]></description>
		
		
		
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		<title>Is Caring For Your Mental Health a Spiritual Practice?</title>
		<link>https://canyoncrestguide.com/is-caring-for-your-mental-health-a-spiritual-practice/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Sat, 10 May 2025 14:30:03 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[caring]]></category>
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		<category><![CDATA[Mental]]></category>
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					<description><![CDATA[[ad_1] The Baha’i writings emphatically state that mental health struggles are separate from the life of the soul: “The soul of man is exalted above and is independent of all infirmities of the body or mind.” But there also appears to be a strong correlation between spiritual strength and mental health management.  Even as a [&#8230;]]]></description>
		
		
		
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