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	<title>Self-Help &#8211; Canyon Crest Guide Local News</title>
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	<title>Self-Help &#8211; Canyon Crest Guide Local News</title>
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	<item>
		<title>Entitlement: Detrimental to Your Spiritual Health</title>
		<link>https://canyoncrestguide.com/entitlement-detrimental-to-your-spiritual-health/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 17:27:12 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[detrimental]]></category>
		<category><![CDATA[Entitlement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Detrimental]]></category>
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					<description><![CDATA[[ad_1] If you live in the developed world like I do you enjoy certain advantages that a lot of people in other places do not: electricity, running water, plentiful food and clothing—and particularly jobs. Why do refugees flee their poor, oppressive or conflict-ridden countries and endure great hardship to make it to Europe or the [&#8230;]]]></description>
		
		
		
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		<title>Knowledge, Resolve, Action: Living a Two-List Life</title>
		<link>https://canyoncrestguide.com/knowledge-resolve-action-living-a-two-list-life/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Sat, 11 Oct 2025 14:37:30 +0000</pubDate>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Resolve]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[TwoList]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[resolve]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/knowledge-resolve-action-living-a-two-list-life/</guid>

					<description><![CDATA[[ad_1] A colleague sent me an email today lamenting, “I have two lists — one immediate (which grows ever longer) and the regular list which stays the same.” I enjoyed his wit, and… The post Knowledge, Resolve, Action: Living a Two-List Life appeared first on BahaiTeachings.org. Source link [ad_2] Source link]]></description>
		
		
		
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		<item>
		<title>5 Ways to Combat Depression and Pessimism</title>
		<link>https://canyoncrestguide.com/5-ways-to-combat-depression-and-pessimism/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 14:54:30 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pessimism]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Combat]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/5-ways-to-combat-depression-and-pessimism/</guid>

					<description><![CDATA[[ad_1] If you’re like me, you’ve spent some time in recent months and years feeling ineffective – because of the seemingly intractable problems we humans face as a result of endemic injustice and disunity.  Those problems, complex and enormous, each tie to all the others like a huge ball of impossibly tangled yarn. As we [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Why Do We Have Good and Bad Dreams?</title>
		<link>https://canyoncrestguide.com/why-do-we-have-good-and-bad-dreams/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 15:58:06 +0000</pubDate>
				<category><![CDATA[Bad]]></category>
		<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Life After Death]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Prophecies]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[good]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/why-do-we-have-good-and-bad-dreams/</guid>

					<description><![CDATA[[ad_1] According to the Sleep Foundation, most people dream for around two hours every night. Dreaming is a universal experience, regardless of whether or not you remember them upon waking.  RELATED: A Spiritual Guide to the Dream World From understanding our spiritual reality to healing from our traumatic experiences, here are nine spiritual and scientific [&#8230;]]]></description>
		
		
		
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		<title>Losing the Stigma: May is Mental Health Awareness Month</title>
		<link>https://canyoncrestguide.com/losing-the-stigma-may-is-mental-health-awareness-month/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Thu, 29 May 2025 14:41:57 +0000</pubDate>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Stigma]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[stigma]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/losing-the-stigma-may-is-mental-health-awareness-month/</guid>

					<description><![CDATA[[ad_1] Have you been seeing lime green ribbons tied to trees this month? Those would be in honor of Mental Health Awareness Month. Mental Health Awareness Month (MHA) was first observed in the United States in May of 1949. Started by the Mental Health Organization, each year the MHA releases a toolkit of materials to [&#8230;]]]></description>
		
		
		
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		<title>How Meditation Jump-Started My Journey Out of Darkness</title>
		<link>https://canyoncrestguide.com/how-meditation-jump-started-my-journey-out-of-darkness/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Sun, 04 May 2025 15:10:46 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Darkness]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[JumpStarted]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[journey]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/how-meditation-jump-started-my-journey-out-of-darkness/</guid>

					<description><![CDATA[[ad_1] Have you ever heard people talk about “the dark night of the soul?” I’m not sure if I had before, but when you go through the hardest period of your life, you know what that truly means. The dark night of the soul is a place you are not sure you will come back [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Lessons on Spiritual Courage: Reclaiming Native Narratives</title>
		<link>https://canyoncrestguide.com/lessons-on-spiritual-courage-reclaiming-native-narratives/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 16:03:26 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Narratives]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reclaiming]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Tests]]></category>
		<category><![CDATA[Native]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/lessons-on-spiritual-courage-reclaiming-native-narratives/</guid>

					<description><![CDATA[[ad_1] In “The Brave Ones,” Michael Orona’s compelling narrative transcends beyond physical courage and delves into spiritual courage and resilience, highlighting the power of remaining steadfast in the face of oppression. As Baha’u’llah, the prophet and founder of the Baha’i Faith, wrote: The source of courage and power is the promotion of the Word of [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Finding Strength and Unity: Native American Proverbs About Life</title>
		<link>https://canyoncrestguide.com/finding-strength-and-unity-native-american-proverbs-about-life/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 16:17:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Finding]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[Oneness of Religion]]></category>
		<category><![CDATA[Proverbs]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Unity]]></category>
		<category><![CDATA[finding]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Native]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/finding-strength-and-unity-native-american-proverbs-about-life/</guid>

					<description><![CDATA[[ad_1] Growing up during segregation in the United States, my grandfather, who was Cherokee, Black, and Irish, had a difficult life, to say the least. But, my mother told me, while he chanted his Cherokee chants, he seemed happy. In fact, that Cherokee chant was one of the few cultural traditions that he passed down [&#8230;]]]></description>
		
		
		
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		<title>9 Interfaith Quotes and Prayers to Find Peace of Mind and Heart</title>
		<link>https://canyoncrestguide.com/9-interfaith-quotes-and-prayers-to-find-peace-of-mind-and-heart/</link>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 15:42:20 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Find]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Interfaith]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Oneness of Religion]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Prayers]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[find]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/9-interfaith-quotes-and-prayers-to-find-peace-of-mind-and-heart/</guid>

					<description><![CDATA[[ad_1] There is an African proverb that says, “When there is no enemy within, the enemies outside cannot hurt you.” So, how do you find peace of mind and heart? In a world of distracting chaos, depressing conflict, distressing challenges, and addictive consumerism, finding inner peace can feel elusive. Yet, timeless spiritual and religious teachings [&#8230;]]]></description>
		
		
		
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		<title>Cathartic Healing: How to Emotionally Purge in 7 Ways</title>
		<link>https://canyoncrestguide.com/cathartic-healing-how-to-emotionally-purge-in-7-ways/</link>
					<comments>https://canyoncrestguide.com/cathartic-healing-how-to-emotionally-purge-in-7-ways/#respond</comments>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Fri, 20 Sep 2024 16:26:44 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Cathartic]]></category>
		<category><![CDATA[emotionally]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Purge]]></category>
		<category><![CDATA[Science and Religion]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Emotionally]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/cathartic-healing-how-to-emotionally-purge-in-7-ways/</guid>

					<description><![CDATA[[ad_1] Thirteen years ago, I came home sobbing from the latest misogynoir, exclusion, and isolation I experienced at my high school. I expected to seek consolation from my mother, but was surprised when she simply responded with the words: “Good. Write it out.” Although I had written some poems before, I hadn’t yet learned to [&#8230;]]]></description>
		
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		<item>
		<title>What Are the 5 Different Types of Social Support?</title>
		<link>https://canyoncrestguide.com/what-are-the-5-different-types-of-social-support/</link>
					<comments>https://canyoncrestguide.com/what-are-the-5-different-types-of-social-support/#respond</comments>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Fri, 13 Sep 2024 16:47:36 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Community Building]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Types]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/what-are-the-5-different-types-of-social-support/</guid>

					<description><![CDATA[[ad_1] When we experience the different types of social support, we feel close to and cared for by our community. In contrast, as noted in chapter 11 of “Health Promotion in Health Care – Vital Theories and Research,” published online by the National Library of Medicine, “The opposite of social support is loneliness.” This chapter [&#8230;]]]></description>
		
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		<item>
		<title>The 9 Different Types of Safety: From Physical to Emotional</title>
		<link>https://canyoncrestguide.com/the-9-different-types-of-safety-from-physical-to-emotional/</link>
					<comments>https://canyoncrestguide.com/the-9-different-types-of-safety-from-physical-to-emotional/#respond</comments>
		
		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 18:19:37 +0000</pubDate>
				<category><![CDATA[Bahai Faith]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Community Building]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Governance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Types]]></category>
		<guid isPermaLink="false">https://canyoncrestguide.com/the-9-different-types-of-safety-from-physical-to-emotional/</guid>

					<description><![CDATA[[ad_1] Shoghi Effendi, the Guardian of the Baha’i Faith, stated that the Baha’i community “should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority belonging to any faith, race, class, or nation within it.” To “safeguard” means, as Merriam-Webster defines it, “to make safe: PROTECT.” What comes to [&#8230;]]]></description>
		
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