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	<title>reverse walking &#8211; Canyon Crest Guide Local News</title>
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		<title>Walking is good for you. Walking backward can add to the benefits</title>
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		<dc:creator><![CDATA[Tony Ramos]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 14:29:29 +0000</pubDate>
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		<category><![CDATA[backward walking]]></category>
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					<description><![CDATA[[ad_1] By STEPHEN WADE Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But like any [&#8230;]]]></description>
		
		
		
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