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What Are the 5 Different Types of Social Support?

What Are the 5 Different Types of Social Support?

When we experience the different types of social support, we feel close to and cared for by our community. In contrast, as noted in chapter 11 of “Health Promotion in Health Care – Vital Theories and Research,” published online by the National Library of Medicine, “The opposite of social support is loneliness.”

This chapter explained that “social support is a predictor of physical and mental health, and a buffer that protects (or ’buffers’) people from the bad effects of stressful life events,” having a significant “impact on psychological distress, quality of life, loneliness, burden of care, as well as anxiety, depression, hope, meaning, self-transcendence, and mortality risk.”

RELATED: The 9 Different Types of Safety: From Physical to Emotional

A robust culture of social support fosters an environment where, as the Universal House of Justice puts it, “Fear of failure finds no place. Mutual support, commitment to learning, and appreciation of diversity of action are the prevailing norms.”

Learn about the following five different types of support and how you can practice them in your everyday interactions.

1. Emotional Support

Emotional support involves acts of physical and emotional comfort that express sympathy, empathy, care, and concern. Abdu’l-Baha, one of the central figures of the Baha’i Faith, highlighted the importance of consoling those in need, asking us to “raise the fallen” and “comfort the sorrowful.” Examples of this type of social support include:

  • Hugging someone who has had a bad day.
  • Checking in with someone who is going through a difficult time to let them know that you are there for them.
  • Visiting someone in a hospital, hospice, or nursing home to brighten their day and take their mind off of their injury or illness.
  • Listening to someone’s problems without interrupting, judging, criticizing, or changing the subject.
  • Being physically present with someone as you empathize with their feelings and validate their experiences.

2. Esteem Support

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“The friends everywhere need encouragement,” wrote the Universal House of Justice in a 1996 message to the Baha’is of the world.

Esteem support refers to encouraging messages that boost someone’s self-esteem and confidence in their abilities. Examples of esteem support include:

  • Offering positive feedback to motivate someone who has taken on a new project or challenge.
  • Recognizing someone’s accomplishments and celebrating their successes.
  • Letting someone know that you believe that they have what it takes to achieve their dreams.
  • Praising a person’s positive qualities and attributes and complimenting their talents and skill sets.
  • Challenging a person’s negative beliefs about themselves by reminding them of what they are capable of.

3. Social Network Support

social network supportsocial network support

“Social network support is defined as the messages that help to enhance one’s sense of belonging to a specific group with similar interests or situations,” according to a journal article titled “Understanding the Different Types of Social Support Offered by Audience to A-List Diary-Like and Informative Bloggers,” published in Cyberpsychology, Behavior, and Social Networking. Here are examples of social network support:

  • Organizing regular gatherings to bond and connect people who share the same interests and values.
  • Connecting someone with other friends in their social network who would be interested in supporting their initiatives.
  • Ensuring that all members of a community feel welcomed and included.
  • Collaborating on projects with others who have similar goals.
  • Introducing someone to a mentor who can provide personalized guidance and help them feel more connected and supported within a professional network.

4. Informational Support

Informational support is the advice, guidance, or knowledge that helps individuals solve problems, make informed decisions, or understand situations more clearly. Examples of this type of social support include:

  • Teaching someone about a topic that they are interested in.
  • Offering guidance based on your area of expertise.
  • Directing someone to informative resources that would enhance their understanding.
  • Conducting detailed research for someone to help inform their decision.
  • Giving advice about how to solve a problem.

Of course, make sure that you ask a person if they would like your advice before you offer it. Studies have shown that too much unsolicited advice and undesired critical feedback can actually worsen a person’s mental and physical health, as well as their relationship satisfaction.

5. Tangible Support

At a talk in London in 1911, Abdu’l-Baha said, “We know that to help the poor and to be merciful is good and pleases God, but knowledge alone does not feed the starving man, nor can the poor be warmed by knowledge or words in the bitter winter; we must give the practical help of Loving-kindness.” 

“Practical help” is what tangible support is all about. Tangible support, also referred to as instrumental support, encompasses the physical acts of service and responsibilities we take on to help alleviate someone’s burden. Examples of tangible support include:

  • Giving money to the homeless and financially destitute.
  • Offering a ride to someone who doesn’t have a car.
  • Taking meals to someone who is too sick to cook for themselves.
  • Helping someone pack and move to their new home.
  • Offering to babysit for someone who needs to attend an important appointment.

All of these different types of support are expressions of love for those around us. As Abdu’l-Baha advised:

Strive to increase the love-power of reality, to make your hearts greater centers of attraction and to create new ideals and relationships.

First of all, be ready to sacrifice your lives for one another, to prefer the general well-being to your personal well-being. Create relationships that nothing can shake; form an assembly that nothing can break up; have a mind that never ceases acquiring riches that nothing can destroy.

By understanding and practicing these types of social support, we can strengthen our relationships and create a more compassionate and connected community. Social support truly is the glue that binds strong and lasting relationships together.


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The 9 Different Types of Safety: From Physical to Emotional

The 9 Different Types of Safety: From Physical to Emotional

Shoghi Effendi, the Guardian of the Baha’i Faith, stated that the Baha’i community “should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority belonging to any faith, race, class, or nation within it.”

To “safeguard” means, as Merriam-Webster defines it, “to make safe: PROTECT.” What comes to mind when you think of needing to feel safe? My mind immediately thinks of psychological and emotional safety, my mother thinks of medical and social safety, my brother thinks of physical safety, and my friend thinks of financial safety. 

This made me realize how important it is for us all to understand the different types of safety if we’re going to do our best to safeguard every marginalized community from the various forms of harm.

1. Physical Safety

Ensuring that oppressed demographics are physically safe necessitates protecting them from physical threats, violence, and exploitation. The urgent need for physical protection is evident in these alarming statistics: 

In 2022, there were 13,278 victims of reported hate crime incidents in the United States, 59 percent of which were racially motivated. Globally, an estimated 49.6 million people were in modern slavery on any given day in 2021, including forced labor, forced marriage, and sex trafficking. Additionally, the World Health Organization (WHO) reported that “on average, 736 million and up to 852 million women who were aged 15 years or older in 2018 (almost 1 in 3 women)” have experienced physical or sexual violence.

RELATED: Over 90,000 Black Women and Girls Are Missing and Forgotten

What are we doing to ensure that every member of our human family is protected from all forms of physical harm? Abdu’l-Baha, one of the central figures of the Baha’i Faith, explained that “if someone oppresses, injures, and wrongs another,” the “community has the right of defense and of self-protection; moreover, the community has no hatred nor animosity for the murderer: it imprisons or punishes him merely for the protection and security of others.”

He continued:

… the constitution of the communities depends upon justice. … Then what Christ meant by forgiveness and pardon is not that, when nations attack you, burn your homes, plunder your goods, assault your wives, children, and relatives, and violate your honour, you should be submissive in the presence of these tyrannical foes, and allow them to perform all their cruelties and oppressions.

No, the words of Christ refer to the conduct of two individuals towards each other: if one person assaults another, the injured one should forgive him. But the communities must protect the rights of man.

RELATED: What Is Power Without Love? Explore MLK and Baha’i Quotes

2. Environmental Safety

The right to adequate sanitation and hygiene, clean air and water, a stable climate, and protection from hazardous chemicals, soil contamination, and dangerous levels of radiation are basic human rights that have been denied to so many. 

This denial of basic environmental rights has dire consequences. According to WHO, “24% of all estimated global deaths are linked to the environment.” For example, 3.8 million people die every year from household air pollution, and “91% of the world’s population live in places where [outside] air pollution levels exceed WHO guideline limits.”

Addressing these pressing issues, the Universal House of Justice, the global governing body of the Baha’i Faith, highlighted in a 2017 letter:

One of the most pressing problems of humanity in the current century is how a growing, rapidly developing, and not yet united global population can, in a just manner, live in harmony with the planet and its finite resources.

Certain biological realities present themselves when an organism negatively affects or exceeds the capacity of its ecosystem. The limited availability and inequitable distribution of resources profoundly impact social relations within and between nations in many ways, even to the point of precipitating upheaval and war.

“Local and national governments need to introduce policies and make investments that support cleaner transport, energy-efficient housing, power generation, industry and better municipal waste management,” wrote Dr. Maria Neira, the WHO Director for the Department of Public Health, Environmental and Social Determinants of Health. 

“But we can also lead change at community and individual level. This can include commitments to cycle or take public transport to work, when safe routes are available; to recycle waste or compost; or conserve water and energy at home and in the office. Strategies such as “pedibus” initiatives can encourage children to walk to school safely, and the creation of urban gardens can provide both healthy foods and venues for social interaction and physical activity.”

RELATED: 4 Benefits of Going Vegan for the World — and You

3. Financial Safety

Impoverished communities are the most vulnerable to environmental instability, enduring higher exposure to pollution, inadequate sanitation, and the growing threats of climate change. These challenges are compounded by widespread malnutrition and limited access to essentials like clean water, electricity, and basic healthcare. Sadly, more than 700 million people around the world live in extreme poverty, struggling to survive on less than $2.15 a day.

Baha’u’llah “admonished all that we must be the servants of the poor, helpers of the poor, remember the sorrows of the poor, associate with them; for thereby we may inherit the Kingdom of heaven.”

People who are financially secure have enough money to cover their expenses and meet their needs without fear of running out for retirement and possible emergencies. Financial safety and security include access to financial literacy, stable employment, fair wages, and protection from exploitation and financial abuse. If you’d like to learn more about the solutions that the Baha’i writings have offered to reduce the wealth gap, read my article, “How to Reduce the Wealth Gap — With Augusto Lopez-Claros.” 

Most of those living in extreme poverty are people of color. Not only do they lack financial safety, but they also don’t experience social safety.

RELATED: Reducing Poverty Amongst Marginalized Women and Communities

4. Social Safety

Social safety ensures that individuals feel included and respected within a society and involves protection from discrimination, exclusion, and exploitation based on social identity, such as race, gender, and class. 

Ask yourself: Can women be safe from sexist comments and actions in your presence? Can people of color be safe from racial microaggressions and macroaggressions in your community? We can socially safeguard others by advocating for social justice and fostering just, supportive, and inclusive communities.

As the Universal House of Justice wrote in a 2020 letter to the Baha’is of the United States:

We ardently pray that the American people will grasp the possibilities of this moment to create a consequential reform of the social order that will free it from the pernicious effects of racial prejudice and will hasten the attainment of a just, diverse, and united society that can increasingly manifest the oneness of the human family.

5. Spiritual Safety

“One of the forms of prejudice which afflict the world of mankind is religious bigotry and fanaticism. When this hatred burns in human hearts, it becomes the cause of revolution, destruction, abasement of humankind and deprivation of the mercy of God,” said Abdu’l-Baha at a talk in Colorado in 1912.

Because of religious bigotry, hundreds of millions of people around the world are denied spiritual safety. A  just, diverse, and united society would allow everyone the freedom to express, explore, and practice their spiritual or religious beliefs without fear of persecution, coercion, and discrimination. We can spiritually safeguard others by promoting religious freedom and creating interfaith fellowships and dialogues to enhance mutual understanding.

6. Emotional Safety

Emotional safety is crucial for fostering mutual understanding, trust, and intimacy. It is the assurance that one can express their feelings, thoughts, and vulnerabilities without fear of judgment, betrayal, rejection, or ridicule. This freedom to be authentic, without having to mask one’s emotions and put up guards, is a vital aspect of mental health.

We can emotionally safeguard others by cultivating inclusive, respectful, trustworthy, and compassionate spaces, practicing active and empathetic listening, validating others’ feelings and diverse experiences to foster a sense of security and belonging, and implementing conflict resolution strategies that prioritize understanding and reconciliation.

7. Psychological Safety

People who are denied psychological safety don’t have that freedom to express their perspectives. Psychological safety involves creating an environment where individuals feel safe to voice their thoughts, perceptions, and opinions without fear of retribution, humiliation, isolation, or manipulation.

RELATED: Spiritual Clarity to Resist the Different Types of Gaslighting

We can psychologically safeguard others by creating safe spaces that encourage honest, open communication without the risk of being subjected to gaslighting, mind games, and other forms of psychological abuse — abuse that is prevalent in physical and digital spaces.

8. Cyber Safety

As people spend more and more of their time online, cyber safety has become increasingly important. Cyber safety involves protecting individuals from online threats such as identity theft, cyberbullying, catfishing, online predators, privacy breaches, and exposure to harmful and inappropriate content.

We can safeguard others in this way by implementing privacy protections, using security tools, and educating people about cybersecurity and positive, healthy, appropriate, and safe online behavior.

9. Medical Safety

Last but not least, medical safety ensures access to quality healthcare and protecting individuals from medical errors, unsafe treatments, and inadequate health services. This includes the right to receive proper medical care, accurate diagnoses, and effective treatments while being safeguarded from harm and medical racism within the healthcare system. 

For example, according to the CDC, “Black women are three times more likely to die from a pregnancy-related cause than White women,” and “more than 80% of pregnancy-related deaths in the U.S. are preventable.” 

RELATED: How to Reduce Black Maternal Mortality in the U.S.

As we care for humanity and safeguard our most vulnerable populations, let’s remember these nine different types of safety. By prioritizing financial, emotional, social, environmental, spiritual, psychological, cyber, medical, and physical safety, we can better ensure the well-being of both ourselves and others.


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