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What Is the Purpose of Our Lives?

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When a baby is born into this world, she “dies” with respect to the warm comfortable mother’s womb where she has happily lived for nine months. 

She leaves that life forever as she enters this life – with no idea that this life even exists. This life, then, represents the afterlife of the mother’s womb.

The sole purpose of the baby being in the mother’s womb is to grow all the organs and limbs she will need in order to function in this life. 

Taking this analogy a step further, this life is the womb for the next life. 

With all the issues we deal with every day – our health, relationships, careers, finances, possessions, hobbies, you name it – the sole purpose of our being in this womb we call Earth is to develop our souls for the next life, the life of the spirit. Everything else in our lives ends with our deaths. Only our souls go on to the next plane of existence. 

So how do we develop our souls for that next life? The Baha’i teachings have answers to that critical question. 

First, those teachings recommend that we recognize the message of God for the age we live in; and second, we then “observe every ordinance” that message contains:

The first duty prescribed by God for His servants is the recognition of Him Who is the Dayspring of His Revelation and the Fountain of His laws, Who representeth the Godhead in both the Kingdom of His Cause and the world of creation. … It behoveth every one who reacheth this most sublime station, this summit of transcendent glory, to observe every ordinance of Him Who is the Desire of the world. These twin duties are inseparable. Neither is acceptable without the other. Thus hath it been decreed by Him Who is the Source of Divine inspiration.

Baha’is believe God has revealed His will periodically throughout history through His messengers, the founders of the major world religions – Abraham, Krishna, Moses, Zoroaster, Buddha, Christ, Muhammad, and for this new day in human history, Baha’u’llah, the founder of the Baha’i Faith. 

Recognizing the divine authority of a messenger of God requires that we conduct our own independent investigation of truth, willing to let go of all prejudices, superstitions, and beliefs that prevent us from objectively evaluating and accepting that new message. Only when we very humbly open our minds and hearts to the possibility of someone being a messenger of God can we accept his teachings as the Word of God, and understand God’s will. 

Also, as the second part of Baha’u’llah’s injunction asks, we must be willing to follow the principles, teachings, and laws revealed by God’s messenger. These “twin duties,” the Baha’i teachings assure us, will help us become more spiritual beings. 

Here are just a few ways we can do this: 

1. Develop a close relationship with God by praying; loving and praising Him; continually thanking Him for the countless blessings He has bestowed upon us throughout our lives; having faith and trusting in His grace that He is always there for us, loving us and protecting us, at all times and under all conditions. 

2. Acquire God-like attributes and strive to make our daily behavior reflect these attributes – such as love, compassion, forgiveness, kindness, justice, patience, trustworthiness, integrity, courtesy, the Golden Rule, etc. 

3. Be of service to others. The more we serve other people, the more selfless we become. Moreover, Baha’u’llah said that work performed in the spirit of service is worship. 

4. Stay focused on our spiritual nature: our reality is our soul, not our body. 

5. Strive to be in unity and harmony with all people, regardless of who they are and what they believe. 

6. In this new day, Baha’u’llah taught that all human beings must fully embrace the indisputable fact that humankind is one family. There is only one race – the human race. We are all one beautiful human flower garden. We need to accept and appreciate our diversity, not condemn and destroy it.

As a corollary to this, we must do everything in our power to totally eliminate all our prejudices – racial, religious, gender, cultural, political, national, economic, educational, tribal, etc. Not only does this greatly benefit our souls; it also brings about desperately needed unity and harmony. 

All of this requires commitment. Our daily words and actions, based on total unconditional commitment to become deeply spiritual, are the true reflection of who we are as human beings.  

Because we’re human, though, we’ll always fall short of these high ideals. But we must keep trying, no matter how difficult or painful. God knows our hearts. He knows how sincere we are in our daily efforts to become the noble spiritual human beings we were created to be.   

We must constantly give ourselves love, kindness, gentleness, and forgiveness, and we must appreciate who we are. These two powerful quotations from the writings of Baha’u’llah elaborate further on these exalted themes: 

… The nature of the soul after death can never be described, nor is it meet and permissible to reveal its whole character to the eyes of men. The Prophets and Messengers of God have been sent down for the sole purpose of guiding mankind to the straight Path of Truth. The purpose underlying their revelation hath been to educate all men, that they may, at the hour of death, ascend, in the utmost purity and sanctity and with absolute detachment, to the throne of the Most High … – Gleanings from the Writings of Baha’u’llah 

… man can never hope to attain unto the knowledge of the All-Glorious, can never quaff from the stream of divine knowledge and wisdom … unless and until he ceases to regard the words and deeds of mortal men as a standard for the true understanding and recognition of God and His Prophets. – The Book of Certitude

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5 Ways to Combat Depression and Pessimism

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If you’re like me, you’ve spent some time in recent months and years feeling ineffective – because of the seemingly intractable problems we humans face as a result of endemic injustice and disunity. 

Those problems, complex and enormous, each tie to all the others like a huge ball of impossibly tangled yarn. As we survey climate change, a global pandemic, racism, civil unrest, inequity, and long-standing wounds on every side, it seems easy to feel small and powerless, and to want to curl into a ball and hide. 

Add to these shared communal problems all our individual heartaches — illness, broken relationships, loneliness, work problems, financial woes — and we can feel overwhelmed, as if nothing we do makes a much of a difference. Our world obviously requires a massive amount of change to heal, and so many people feel they can’t muster what it takes.

RELATED: Seven Symptoms of Spiritual Imbalance and How to Heal Them

But the Baha’i writings tell us that in such moments, powerful actions we can each take really do exist. These five inner and outer actions are available to everyone:

1. We can remind ourselves that God is in control and has a plan for humanity:

Like a loving parent, the Baha’i teachings tell us, the Creator has never left humanity without spiritual and practical guidance, and His divine messengers continue to bring a sequential, regularly renewed, and evolving plan for our individual and collective growth at ever higher levels of development. We are on the cusp of our collective adulthood, and adolescence is a turbulent time. We can choose to alleviate our suffering by aligning ourselves with the side of justice. When we act selfishly, outside our collective good, we will suffer and cause the suffering of others, both physically and spiritually.

Baha’u’llah explained this present era as a necessary part of our transformation as a world citizenry: 

… these great oppressions that have befallen the world are preparing it for the advent of the Most Great Justice. … These fruitless strifes, these ruinous wars, shall pass away, and the Most Great Peace shall come.

Understanding our struggles as necessary for our development and learning may give us some perspective and keep us from despair.  

2. We can pray for ourselves, for others, for the healing of this world:

We may feel we can do little to help in this world. But God is All-Powerful, and prayer is our link to that power. We can always ask God’s assistance and know that in His mercy, He will provide what we need, and assist others as well. 

When I am low and feel helpless, I sometimes recite this short Baha’i prayer to remind me Who is in charge: “Armed with the power of Thy Name, nothing can ever hurt me. And with Thy love in my heart, all the world’s afflictions can in no wise alarm me.”

3. We can focus on what brings us joy and energy, and limit what drags us down:

I find that while I need to be concerned with and aware of what is happening in the world — and working hard to bring positive change — excessive focus on the brokenness of old systems and ways of thinking tends to disempower and drain me. So I’m careful to limit my exposure to negative and divisive media outlets, partisanship on either side, gossip and backbiting, debased entertainment, and shocking clickbait. I don’t feed my body a diet of junk food; why would I fill my head with garbage? 

The Baha’i teachings say spiritual reality and our spiritual qualities are the source of joy and energy. Abdu’l-Baha explained: 

There is no human being untouched by these two influences [joy and pain]; but all the sorrow and the grief that exist come from the world of matter – the spiritual world bestows only the joy!

We also know that when we are uplifted ourselves, we create happiness in those around us. Abdu’l-Baha encouraged this: “I want you to be happy … to laugh, smile and rejoice in order that others may be made happy by you.”

4. We can look for the signs of the Divine in every aspect of the Creation:

The Baha’i writings say, “Every created thing is a door to the knowledge of God.” The sun speaks to God’s illumination and power. A seed stands for humility, sacrifice, and potential, a flower for beauty and sweetness, a mountain for the Creator’s might and steadfastness. So time spent outdoors may well lift our spirits and help us gain perspective. 

With regard to us humans, God has made all these essentially spiritual attributes latent within us. We all have the capacity for steadfastness, humility, generosity, forgiveness, and love. Also, when we look for and recognize others’ divine qualities, we feel hopeful. We can see and nurture these qualities in ourselves, in our children, and in each other. They are the essence of who we are meant to be. 

RELATED: Why We Need to Start Thinking in a Win-Win Mindset

5. Finally, we can look beyond ourselves and dedicate ourselves to serving others:

Our misery is often increased by our focus on our own pain. We might be anxious about the future, or sad about the past. We may have suffered great traumas and losses. This life is full of such tests – but we can alleviate some of our pain by helping someone else. Abdu’l-Baha was reported to have suggested:

Be not the slave of your moods, but their master. But if you are so angry, so depressed and so sore that your spirit cannot find deliverance and peace even in prayer, then quickly go and give some pleasure to someone lowly or sorrowful, or to a guilty or innocent sufferer! Sacrifice yourself, your talent, your time, your rest to another, to one who has to bear a heavier load than you — and your unhappy mood will dissolve …

Serving others can mean volunteering your time and talents for a socially-minded organization, although it can also take many simpler forms: listening to a friend, checking in on someone you haven’t heard from in a while, offering assistance to a neighbor or relative, thinking of your job as the highest service you can render to humanity, and reaching out in love to all who cross your path.

We live in transformative and volatile years of great suffering and great possibilities for real and positive change, personally and collectively. But we are not powerless, and the small things we do to keep our perspective and to spread God’s love and healing message can have a huge effect.  

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What I Know about God

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I’ve tried to strengthen my faith through earnest seeking, through more or less constant reflection and prayer, and in trying to do right. Isn’t that the essence of all religious teachings?

Scripture supports this logic, proclaiming that if you seek first the kingdom of God and God’s righteousness, all things will be added unto you (Matthew 6:33).  

Following a path to God, knowing that it is good, is, in itself, rewarding. It is also, as the Psalmist says (119:97), surely wondrous to revel in God’s law, to think about it all day. Many days scriptural study has buoyed me up and illuminated my path. 

It is also surely better to do right than to do wrong. Though I often make mistakes, my experience fits the reality the prophet Ezekiel proclaimed: “if a wicked man turns away from the wickedness he has committed and does what is just and right, he will save his life.” – 18:27. In Romans 2:7, Paul said it more sweetly: “To those who by persistence in doing good seek glory, honor and immortality, He will give eternal life.”   

Doing the right thing just feels good of its own accord, and thus brings assurance that the ancient road laid out for all to walk is the right path. In the end, both faith and deeds are necessary to find and stay in touch with God on this path.

My Experience of God 

As a final piece to consider about finding God, it may help if I share, as best I can, how I experience my connection with God in the moment. Before I share, however, a cautionary note is in order.  

Religious people get in a lot of trouble when they read too much into their individual spiritual experiences or draw unjustified conclusions from them. Though God’s spirit can and does guide people, I encourage skepticism of those claiming to be moved or directed by God, as much nonsense occurs and is tolerated under this protective cultural and quasi-religious banner. The Baha’i teachings warn against the “vain imaginings” some consider divine, when really they’re only the manufactured mirages of the mind:

… they that tread the path of faith, they that thirst for the wine of certitude, must cleanse themselves of all that is earthly – their ears from idle talk, their minds from vain imaginings, their hearts from worldly affections, their eyes from that which perisheth. – Baha’u’llah, The Book of Certitude

… how can the human reality, which is limited, comprehend the eternal, unmanifest Creator? How can man comprehend the omniscient, omnipresent Lord? Undoubtedly, he cannot, for whatever comes within the grasp of the human mind is man’s limited conception, whereas the divine Kingdom is unlimited, infinite. But although the reality of Divinity is sanctified beyond the comprehension of its creatures, it has bestowed its bounties upon all kingdoms of the phenomenal world, and evidences of spiritual manifestation are witnessed throughout the realms of contingent existence. The lights of God illumine the world of man, even as the effulgences of the sun shine gloriously upon the material creation. – Abdu’l-Baha, The Promulgation of Universal Peace

However, inspiration often makes me feel that what comes to me is not from me. Well, the mistakes are mine – part of the limitations of my particular being at each moment in time – but my animation is part of a much larger process. I, and we, experience God through being, through our tie to life and to the Creator of all that is. This connection can be very exciting – the source of all gifts.  

Some of what I know of God comes quickly in almost ecstatic bestowals. Surely, this is not rare. There seems to be little pre-condition other than a place of quiet reflection and a beseeching attitude. Here’s one of my experiences of God, as I reflect on what God is:

He’s the One

He is the Lord of dance and life, and yet He rewards those who sit still to find Him. He’s the One who floods the minds of those who leave their selves behind, who approach His Holy Seat with wonder, who fills them with rapturous tokens of His might and with thoughts that flow too fast to capture. He’s the One who rescues the seekers if they come too near too fast, who diverts them to a pleasant garden and says “Peace be upon you. Tarry here till you’re ready to go on.”  

He’s the One who lets us know there is always more to know, more to experience and be. He’s the great life-giving Spirit. He’s the One who heals the broken hearts, who sustains the wounded. He’s the One who rewards good choice and lets us experience the consequence of the bad; He’s the Caring. He’s the One who protects purity with incomprehension of wrong. He’s the Author of the continuity beyond earthly time, and the One who lets us experience part of the next world in this one. He’s the One who tells us what life is, what death brings, and who causes us to celebrate because of it. He’s the One who will one day, lift us up, free our souls, and cause us to enter a new world, and He’s the one who is refreshing and refashioning this one, right now.  

Of course, these perceptions don’t represent anything other than me trying to articulate what I’m feeling in a particular moment. However, these perceptions did not feel like they came wholly from me, but rather from an interaction in which some kind of a bestowal took place. I take that as evidence of humanity’s connection to the divine, of our being through His Being, and of our closeness to the Creator.

To the trusting, abundant guidance continually flows, amazing events transpire, and a greater awareness of divine guidance is continually revealed. I’ve known people who are so responsive to these kinds of mystical signals from the heavenly realm that they often completely change what they are doing to follow some sudden call unheard by others. Such friends make lousy lunch companions – when moved by the spirit they follow, often leaving you behind to eat alone. While I know these people are not perfect, their lives are rich and they teach us of the wonders found in following a divine call, in knowing that it is here now.

Perhaps that explains why religion has lasted so long throughout human history – because it works its magic within individuals. While the periodic appearances of God’s Chosen Ones are the most dramatic examples of God’s interventions in history, God’s bestowals seem to be an ever-present force working many small miracles all the time among everyday people. Contact with this divine force through prayer, meditation and study can connect us, bring us union, and also refashion our understanding of God’s plan as more of it is revealed.

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If We’re Spiritual Beings, Why Do We Live in a Physical World?

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During my half-century as a university professor and publishing scholar, I devoted a good deal of time to an obvious but puzzling question: If we presume an omnipotent Creator exists, why did He decide to give a physical dimension to His creation? 

Or, stated in more personal terms, if the creation of human beings lies at the heart of the purpose of physical reality—as most religions suppose—then why did the Creator decide that we would benefit from waking up in an environment where we think we are physical beings, when we really aren’t; where we think we own stuff, when we actually don’t; and where we seem to constantly worry about dying, when our conscious self together with all our essential human powers will endure forever as properties of our eternal soul?

My first attempt to get to the heart of this question, a book entitled The Metaphorical Nature of Physical Reality, discussed the premise that physical reality is a poetic or metaphorical expression of abstract virtues and, as such, provides a foundational methodology for human beings to become introduced to a higher, nobler, and more permanent spiritual reality. 

In this work, I applied the terms and techniques of literary studies, which describe how metaphor works, to demonstrate that analogical processes provide a useful means for the human mind to be introduced to, acquire, and understand ephemeral or metaphysical realities—making it possible for us to approach the entire physical part of our lives as a dramatic teaching device.

RELATED: The Physical World: One Great Parable of Life

My next book-length study of this subject, The Purpose of Physical Reality: The Kingdom of Names, dealt with the way in which physical reality and our experience in it might correctly be described as a classroom where we prepare for the continuation of personal development after the dissociation of our selves—our soul with all its complement of powers and faculties—from our physical body. 

This work concludes by observing that one of the really useful devices this classroom offers us as preparation for that transition—we might think of it as a workshop or “breakout” session—is aging, an ingeniously devised experience in which we gradually watch our skin become wrinkled, feel our joints falter, our organs failing, and the whole organic physical construct become incrementally more dysfunctional until it dies, decomposes, and, according to Walt Whitman, becomes “leaves of grass,” or, in my own case, a bit of crab grass.

The next stage in my study of physical reality as an expression of a coherent and logically structured expression of a divine plan for human education was The Arc of Ascent: The Purpose of Physical Reality II. The central thesis of this book—that individual spiritual development in the context of the physical classroom is inextricably linked to our reality as inherently social beings—led me to the conclusion that all individual virtue is largely theoretical until practiced and developed in the context of human relationships. 

For example, a hermit dwelling in a mountain cave may consider himself to be extremely mystical and spiritual, completely kind and selfless, but neither he nor we can be sure he has acquired such virtues unless and until he emerges from his seclusion to help somebody, not once, but enough times that his theoretical virtues become habituated and thus integral attributes of his character.

The thesis of the series of essays you’re reading now came from ideas developed in my third assault on this endlessly fascinating question, entitled Close Connections: The Bridge between Spiritual and Physical Reality. As the title implies, this lengthy and complex discourse analyzes how the gap between the metaphysical and physical aspects of reality is bridged constantly and bi-directionally on both the cosmic and the individual level. Stated axiomatically, this work compares the theory that an essentially unknowable metaphysical being—the Creator—runs physical reality, with the parallel theory that an essentially knowable metaphysical being—the human soul—operates the human body. 

RELATED: Why Do Spiritual Beings Need a Physical World?

As Abdu’l-Baha so clearly pointed out in a talk he gave in Paris, God employs His messengers as intermediaries between Himself and physical reality, even as we employ our brains as intermediaries between our “essential self” and our bodies:

Like the animal, man possesses the faculties of the senses, is subject to heat, cold, hunger, thirst, etc.; unlike the animal, man has a rational soul, the human intelligence, whereby he can think abstractly, or meditate and reflect on philosophical or theological questions.

This intelligence of man is the intermediary between his body and his spirit.

When man allows the spirit, through his soul, to enlighten his understanding, then does he contain all Creation; because man, being the culmination of all that went before and thus superior to all previous evolutions, contains all the lower world within himself. Illumined by the spirit through the instrumentality of the soul, man’s radiant intelligence makes him the crowning-point of Creation.

If this thesis is correct, even as you at this moment read this essay, you and I are conversing soul-to-soul by means of a series of intermediaries.

The written expression of ideas emanated from my conscious mind through the intermediary of my brain. It was then published here at BahaiTeachings.org, and is at this moment being translated by your senses into abstract concepts through the capacity of your brain, which then transforms the complex of symbols that constitute human language into meaning.

Your conscious mind then considers these ideas, and either rejects them as unworthy of being retained or stores them in the repository of your memory and the convictions of your inner being.

So, to put it in terms that contemporary physics might find appealing: how can we defend the thesis that essentially metaphysical beings—and therefore, for the majority of contemporary scientists, nonexistent beings—think themselves capable of operating heavy machinery without hurting anyone?

In Close Connections I discuss critical questions related to evolution, particle physics, astrophysics, history, cosmology, anthropology, medicine, physiology, psychiatry, and all sorts of other fields directly affected by the assertions that metaphysical reality exists and, more important, that there is a strategic and systematic interplay between the metaphysical and physical aspects of reality. Most important in this study is the consideration that these relationships are at the heart of any understanding about how reality works at every level of existence.

My overall objective in Close Connections is to demonstrate an integrative view of reality provided in and corroborated by authoritative Baha’i texts. But since I cannot in a single series of essays discuss all the support for a thesis wrought over ten years, several books, and hundreds of pages of research, I have decided to focus here on one of the fundamental themes in that study: the relationship between the religious axiom that the human purpose is to love God, and the decision of the Creator to make the method by which we can attain this love relationship subtle, indirect, initially physical, poetic, and, consequently, largely hidden and concealed from intuitive knowledge.

In other words, how do we love God when we cannot possibly know the essential reality of God?

This represents a supremely difficult challenge—unless, of course, we are first led out of the cave of ignorance by mentors, and set on the path of willed, self-sustained progress, a process that translates well the Latin verb educare (to lead out) into the English cognate “to educate.” 

Coupled with this idea is another equally enigmatic concept: love. Since, according to the Baha’i teachings, the human purpose is to learn to know and to worship God, or to love and to express that love in action, then it is crucial that we understand how both processes work, as neither learning nor loving can be coerced, even by God, because both require us to employ our free will, and our will cannot be free if it is coerced.

So please follow along in this series of essays as we explore what the Baha’i teachings recommend when they ask us to kindle the fire of divine love in our hearts and souls.

This series of essays is adapted from John Hatcher’s address to the 2005 Association for Baha’i Studies Conference titled The Huri of Love, which comprised the 23rd Hasan M. Balyuzi Memorial Lecture.

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Meteor or Metaphor: Finding Meaning in Suffering

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Night descended on Yosemite National Park, the beginning of a twilight adventure for our family.

We groped in the backpack for a flashlight, quickly shined it on the paved path, and then turned it off again. Slowly, our eyes adjusted to the dark. Our ears cocked to the chants of hoot owls, the Gregorian monks of the forest, and to the rustling of deer that shied away from the soft plodding of our footfalls. A dim moon finally turned the path ghostly silver. The thunder of the distant waterfall lured us along. Then, as we came around a bend, the bellowing falls suddenly loomed before us like a white skyscraper, enshrouded in mist, silencing the children’s voices into a rare state of reverence.

We knelt on the path, rolled to our elbows and finally onto our backs, and stared straight up at the summer constellations. The sky had deepened to a dimensionless velvet ocean. I thought about time and space and what they meant in a sky like that. The context of our own comings and goings began to slide down on the relevance scale like water molecules hurtling over the cliff and into the torrent.

We lay silently below Yosemite Falls, searching for the first spit of stardust, for some suggestion of ancient cosmic dust. We had never seen a meteor shower so far from city lights, and this was the big one, the annual Perseid. Under a mid-August panoply of stars, we awaited our cleansing, due to begin at 11:00 pm.

Perseus did not disappoint us. A brilliant raking light suddenly speckled the infinite night, and then another. The earth had intercepted the comet’s concourse once again on its race around the sun, unloosing spangles of gargantuan glitter to rain down on earth.

I was not prepared for the sense of awe that stuck in my own throat as we lay there, wondering how many rainbows of light had spilled from the universe over the millennia, as trustworthy as rock and rain and starlight — and how many meteor showers had gone unnoticed by city dwellers collected under clusters of streetlights, spotlights, and lamplights.

Looking up, the trivialities of the daily human experience suddenly paled against this annual galactic tradition. How could we have missed the drama before? It made me feel insignificant. What comes of a lifetime of struggle and effort? What point was there to each human life in a universe so vast? Is humanity a mere speck on a random planet?

Suddenly, the deeper spiritual truth of the scientific metaphor descended on me, shouting not of hopelessness but of meaning. Until we experience the depth of true darkness, I realized, we do not see pure light. In the humbling of such moments, we listen more closely, we look more intently, and the mysteries of the universe reveal themselves to us. We awaken to a new gratitude that we have the gift of senses to perceive such beautiful light.

Rainer Maria Rilke

Similarly, all our lives, we shy away from darkness, even though times of pain, doubt, or loneliness in the universe could be our finest. As Rainer Maria Rilke pleaded, in Letters to a Young Poet: “Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

The Baha’i teachings suggest that even when the sky rains hardship upon us, the meaning becomes clear as we learn to accept life’s ephemeral discomforts with “radiant acquiescence.” These encounters with the contrast between birth and death, gain and loss, evolution and decline can awaken wonderment, as they strengthen our resilience, convictions, faith and compassion – like strokes of light on a dark canvas.

Yesterday, a man sitting near me in a public square wore a shirt that read “God doesn’t waste human suffering.” A few blocks away at a peace rally, a mother spoke who had started an international peace movement after losing a son in battle. Her audience surely grasped the need to let go of grief and embrace the strengths it offers us — and to accept the joys that come with greater reverie after enduring adversity.

As Baha’u’llah, the Founder of the Baha’i Faith, wrote:

“My calamity is my providence. Outwardly it is fire and vengeance, but inwardly it is light and mercy. ”¹

A study of altruists in society conducted at Humboldt University identified “overcoming hardship” as one of the prevailing common childhood experiences of adults who later become the beneficent leaders in society. ² Hardship, it seems, is a prerequisite for maturation. An untested spirit, like an unplayed instrument, can never exude the same resonance when played.

For me, a night that began on the brink of despair about humanity’s in the universe had ended with a sense of the oneness of all things. The meaning of “light and mercy” sank in as I lay there and watched the shooting stars pierce the night sky with these clear words: Be grateful for the darkness. It opens our eyes to true illumination.

1) Hidden Word of Baha’u’llah #51, Baha’i Publishing Trust, 1985 reprint; p. 52.
2) Oliner, S. & P. Toward a Caring Society, Praeger, Westport, Connecticut, 1995; p. 202.

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A Spiritual Guide to the Dream World

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We spend nearly one-third of our lives sleeping and we can’t function physically without it. But I’ve often wondered if there is also a spiritual reason we need to sleep — and dream. 

Does our need for sleep coincide with a desire to enter a world where the spirit can roam free without the limitations of the physical body? Dreams are one of the most fascinating phenomena that we experience in our lives, and the Baha’i writings have an answer for every question I’ve ever had about this subject.

Baha’u’llah, the prophet and founder of the Baha’i Faith, wrote that “God embraceth worlds besides this world, and creatures apart from these creatures.” He explained that the world we live in while we’re awake is completely different and separate from the dream world, which is within us and has “neither beginning nor end.”

Baha’u’llah wrote that when our spirits transcend “the limitations of sleep” and detach from “all earthly attachment,” God lets us travel throughout “a realm which lieth hidden in the innermost reality of this world.” In this dream realm, there may be messages to meditate on and secrets to discover.

image of a silhouette walking into the lightimage of a silhouette walking into the light

It’s fascinating to think of what traveling looks like without physical means. When we are awake, there is a limit to how fast we can travel on public transportation, but, according to the Baha’i writings, we can travel throughout the planet “in sleep, in the twinkling of an eye.” In the early 1900s, Abdu’l-Baha, the son of Baha’u’llah and his designated successor and interpreter of the Baha’i writings, called this “spiritual traveling.”

Abdu’l-Baha explained, “In the time of sleep this body is as though dead; it does not see nor hear; it does not feel; it has no consciousness, no perception—that is to say, the powers of man have become inactive, but the spirit lives and subsists. Nay, its penetration is increased, its flight is higher, and its intelligence is greater.”

It seems like our spiritual powers and abilities are limitless when we dream. To help us understand this freedom we have when our physical bodies are not in charge, Abdu’l-Baha used the analogy of a bird in a cage: “Our body is like the cage, and the spirit is like the bird. We see that without the cage this bird flies in the world of sleep; therefore, if the cage becomes broken, the bird will continue and exist. Its feelings will be even more powerful, its perceptions greater, and its happiness increased.”

an eyean eye

Abdu’l-Baha further explained the powers and freedoms our spirits have in the dream world. He said, “in the state of sleep without eyes it sees; without an ear it hears; without a tongue it speaks; without feet it runs.” 

So, how much importance should we place on the events that take place in our dreams? If our perceptions and intelligence are greater in this state, can our dreams provide us with worthy insight into the future?

When asked about the immortality of the spirit, Abdul-Baha referenced dreams. He said: 

“How often it happens that it [the spirit] sees a dream in the world of sleep, and its signification becomes apparent two years afterward in corresponding events. In the same way, how many times it happens that a question which one cannot solve in the world of wakefulness is solved in the world of dreams. In wakefulness the eye sees only for a short distance, but in dreams he who is in the East sees the West. Awake he sees the present; in sleep he sees the future.”

I know I’ve had dreams that predicted my father’s health scare, and other dreams that predicted the birth of some of my nieces and nephews. Dreams can serve as warnings, reminders, or exciting glimpses into the future. But how can we know which dreams will come true and which won’t? I know I go through times when many of my dreams seem like they could have a lot of merit, and other times, it feels like everything I’m dreaming is complete nonsense. So, is it something we are doing wrong? Do we have control over the accuracy of our dreams?

a mystical image of a woman’s face encompassing the universea mystical image of a woman’s face encompassing the universe

The Baha’i writings tell us there is no doubt that “truth is often imparted through dreams” but at the same time, dreams and visions are always “influenced more or less by the mind of the dreamer and we must beware of attaching too much importance to them.”

In a letter written in 1925 on behalf of Shoghi Effendi, the Guardian of the Baha’i Faith, he wrote, “The purer and more free from prejudice and desire our hearts and minds become, the more likely is it that our dreams will convey reliable truth, but if we have strong prejudices, personal likings and aversions, bad feelings or evil motives, these will warp and distort any inspirational impression that comes to us.”

So, he advised us to strive to “become pure in heart” and detached from everything that is not good and godly. Then, he wrote, “our dreams as well as our waking thoughts will become pure and true.”

a little girl scared under the coversa little girl scared under the covers

Just because some dreams won’t come true, it doesn’t mean they can’t be coherent, relaxing, or exciting. But, sometimes we have delusions or nightmares — bad dreams that are uncomfortable, scary, or stressful. After speaking with Abdu’l-Baha about dreams, Mrs. May Maxwell, an early American Baha’i, said her conversation with him led her to understand that these dreams result from “various influences like fatigue, fear, etc.” These confusing dreams are created when our bodies influence our souls‚ as opposed to our souls influencing our bodies.

Abdu’l-Baha said that we have three kinds of dreams, and the confused dream is the one type of dream that has no truth or significance. For example, Abdu’l-Baha said, “during the day a man becomes engaged in a quarrel and dispute. Later, in the world of the dream, these same circumstances appear to him. This is a confused dream. It has no interpretation and contains no discoveries. Before the person dreamed, he was overcome with delusions. It is clear that this kind of dream bears no interpretation and is confused.”

a woman praying near candlelight before beda woman praying near candlelight before bed

As a Baha’i, it gives me so much solace and comfort to know that, as Abdu’l-Baha explained, although “Those who have ascended have different attributes from those who are still on earth, yet there is no real separation.” Since time is an illusion while we are in this earthly realm, what we know of as time does not exist in the afterlife. In addition, prayer helps our spirits transcend the physical limitations we have and connect to our angels and ancestors while we are still here.

Abdu’l-Baha said, “In prayer there is a mingling of station, a mingling of condition. Pray for them as they pray for you! When you do not know it, and are in a receptive attitude, they are able to make suggestions to you, if you are in difficulty. This sometimes happens in sleep.” So, if we pray before we go to bed and are receptive to the wisdom of those who have come before us, we just may meet them and receive guidance in the world of dreams.

Indeed, Abdu’l-Baha wrote, “When thou desirest and yearnest for meeting in the world of vision; at the time when thou art in perfect fragrance and spirituality, wash thy hands and face, clothe thyself in clean robes, turn toward the court of the Peerless One, offer prayer to Him and lay thy head upon the pillow. When sleep cometh, the doors of revelation shall be opened and all thy desires shall become revealed.”

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What Is Reality – and Can Our Senses Understand it?

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My friend is a materialist—that is to say, he accepts as reality only that which can be perceived by the senses. Are you a materialist, too?

If so, along with my friend you may be a follower of the Dutch philosopher Baruch Spinoza (1632 – 1677). He convinced much of the Western world that God and nature are the same. Spinoza wrote “God is no longer the transcendent creator of the universe but Nature itself … because we can reasonably prove the existence of Nature but not of God.“

Baruch Spinoza

Calling upon humans to live by the guidance of reason, Spinoza advocated finding happiness through a rational understanding of a natural system and our place within it. 

RELATED: Plato, Socrates, Modern Physics and Baha’u’llah

Growing up in Odessa Texas, I used to love to stargaze during the summer months. In those days, the small city of 80,000 had dry, unpolluted air, such that the brilliance of the celestial spheres greatly affected me. The fixed billion or more stars of the Milky Way, the occasional flashes of comets, and the zigzagging of nearer stellar objects inspired me to reflect how such wonders could exist spontaneously without an intelligent Creator. 

Decades later, the Hubble spacecraft would estimate the observable universe at two trillion galaxies. My own vision, like everyone’s, does not have the capacity to recognize this reality.

A massive cluster of galaxies over 4.6 billion light-years away captured by the Hubble Space Telescope.

I saw something endless and timeless in the heavens—and a non-random order that struck me with awe. I also recognized something important about myself: that even the physical, material universe far, far exceeded what I could perceive with my limited senses.

Years later, as a Baha’i, I would discover that Abdu’l-Baha—the son of the Faith’s founder Baha’u’llah, and its head after his passing—had effectively refuted the materialist view of nature and God in the very first chapter of the book Some Answered Questions:

Nature is that condition or reality which outwardly is the source of life and death, or, in other words, of the composition and decomposition, of all things.

This nature is subject to a sound organization, to inviolable laws, to a perfect order, and to a consummate design, from which it never departs. To such an extent is this true that were you to gaze with the eye of insight and discernment, you would observe that all things – from the smallest invisible atom to the largest globes in the world of existence, such as the sun or the other great stars and luminous bodies – are most perfectly organized, be it with regard to their order, their composition, their outward form, or their motion, and that all are subject to one universal law from which they never depart.

When you consider nature itself, however, you see that it has neither awareness nor will. For instance, the nature of fire is to burn; it burns without consciousness or will. The nature of water is to flow; it flows without consciousness or will. The nature of the sun is to shed light; it shines without consciousness or will. The nature of vapor is to rise; it rises without consciousness or will. It is therefore evident that the natural movements of all created things are compelled, and that nothing moves of its own will save animals and in particular, man.

Man is able to resist and oppose nature inasmuch as he discovers the natures of things and, by virtue of this discovery, has mastery over nature itself. Indeed, all the crafts that man has devised proceed from this discovery. For example, he has invented the telegraph, which connects the East and the West. It is therefore evident that man rules over nature.

Now, can such organization, order, and laws as you observe in existence be attributed merely to the effect of nature, notwithstanding that nature itself has neither consciousness nor understanding? It is therefore evident that this nature, which has neither consciousness nor understanding, is in the grasp of the omnipotent Lord, Who is the Ruler of the world of nature and Who causes it to manifest whatsoever He desires.

Some say that human existence is among those things that have appeared in the world of being and that are due to the exigencies of nature. Were this true, man would be the branch and nature the root. But is it possible that there could exist a will, a consciousness, and certain perfections in the branch which are absent in the root?

According to Spinoza and like-minded thinkers, we should live by the guidance of reason. Why then do materialists, reasoning through rational arguments, seldom arrive at a common understanding, diverging in their opinions or changing their conclusions? 

In a talk he gave on the philosophy of the materialists in 1912 at New York City’s Ansonia Hotel, Abdu’l-Baha answered this question by saying that the basis for rational understanding is inexact. He mentioned the four accepted criteria for human knowledge: sense perception, reason, tradition and inspiration, but then pointed out that our senses have significant limitations. They aren’t completely reliable, he said, and are often deceived by external movements such as a mirage or shadow. He said that reason is subjected to conflicting opinions, that traditions are based on varying historic interpretations, and that inspiration is only “the influx of the human heart.” 

Portrait of Abdu’l-Baha in New York (1912)Portrait of Abdu’l-Baha in New York (1912)
Portrait of Abdu’l-Baha in New York (1912)

That which is certain, he continued, is vouchsafed by the Holy Spirit. 

RELATED: Seeing the Unseen Reality

While the Baha’i Faith does not discount these inexact criteria of the senses, Abdu’l-Baha explained in a talk he gave in Chicago that we human beings need a divine educator to quicken our minds and harmonize divergent thoughts:

The prophets of God are the first educator. They bestow universal education upon man and cause him to rise from lowest levels of savagery to the highest pinnacles of spiritual development. … His Holiness Jesus Christ was an educator of humanity. His teachings were altruistic; His bestowal universal. He taught mankind by the power of the Holy Spirit and not through human agency, for the human power is limited whereas the divine power is illimitable and infinite. The influence and accomplishment of Christ will attest to this. … The purpose of this is to show that the holy Manifestations of God, the divine prophets, are the first teachers of the human race. They are universal educators and the fundamental principles they have laid down are the causes and factors of the advancement of nations. 

Guided and quickened by the teachings of these prophets and messengers, and inspired by the energies of the Holy Spirit, we gain true knowledge. 

The materialist may deny its existence, but Abdu’l-Baha, in a talk he gave in Paris, explained its power to inspire and educate humans: 

An humble man without learning, but filled with the Holy Spirit, is more powerful than the most nobly-born profound scholar without that inspiration. He who is educated by the Divine Spirit can, in his time, lead others to receive the same Spirit. 

The Baha’i teachings confirm that the foremost favor vouchsafed by the Almighty is this divine gift of knowledge and understanding.

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5 Ways to Prepare for the Next World

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During this unprecedented time in history, I find myself reflecting on my life’s purpose and my mortality. 

More than ever, I feel the need to focus on preparing myself for the next realm of my existence. In searching the Baha’i writings for guidance, I discovered five steps to help in this process:

1. Don’t be afraid

The Baha’i teachings assure us that if we live our lives in accordance with the spiritual guidance the Faith gives us, the world to come is a wonderful place with joys that we could never imagine. In The Hidden Words, Baha’u’llah wrote:

I have made death a messenger of joy to thee. Wherefore dost thou grieve? I made the light to shed on thee its splendor. Why dost thou veil thyself therefrom? 

Baha’u’llah’s writings also promise that “Days of blissful joy, of heavenly delight, are assuredly in store for you. Worlds, holy and spiritually glorious, will be unveiled to your eyes.”

RELATED: The Survival of the Soul after Death

2. Practice mindfulness in my daily thoughts and actions

Mindfulness is not my strong suit! When all the esoteric explanations of mindfulness are said and done, the best way for me to understand and practice mindfulness is to simply pay attention. What am I thinking, feeling, and doing right now? How am I speaking and relating to others in any given moment?  

Referring to our future transition to the next world, Baha’u’llah advises us to be conscious and accountable for our actions each day and every minute, so that when our time of return comes, we are prepared to stand in the Creator’s presence:

Set before thine eyes God’s unerring Balance and, as one standing in His Presence, weigh in that Balance thine actions every day, every moment of thy life. Bring thyself to account ere thou art summoned to a reckoning, on the Day when no man shall have strength to stand for fear of God, the Day when the hearts of the heedless ones shall be made to tremble. 

3. Focus on loving, connection, and service

Our world is in turmoil. Rather than concentrating on the chaos, though, the Baha’i teachings tell me that I can be part of the solution: unity. I can help do that by focusing on developing meaningful relationships in my community and serving others. All that I will take with me after I pass on are the loving connections I fostered in this world, and all that will matter is the love I gave while here on Earth. Abdu’l-Baha wrote:

It is incumbent upon the loved ones of God to exercise the greatest care and prudence in all things, whether great or small, to take counsel together and unitedly resist the onslaught of the stirrers up of strife and the movers of mischief. They must endeavor to consort in a friendly spirit with everyone, must follow moderation in their conduct, must have respect and consideration one for another and show loving-kindness and tender regard to all the peoples of the world. 

The fleeting hours of man’s life on earth pass swiftly by and the little that still remaineth shall come to an end, but that which endureth and lasteth for evermore is the fruit that man reapeth from his servitude at the Divine Threshold.

4. Cultivate spiritual qualities

In the life beyond, the Baha’i teachings and the teachings of many other Faiths tell us, our inner virtues become our most important qualities. The more I can deepen, polish, and develop my virtues in this world, the richer I will be in the next. 

RELATED: The Hidden Nature of Life After Death

Just as the fetus grows arms and legs inside the womb in order to thrive here on Earth, we cultivate the spiritual qualities in this material world necessary to navigate the life ahead. The more spiritual virtues I develop here, the better prepared I will be to flourish in the life to come. These virtues include compassion, truthfulness, justice, love, and faith, among many others, as Baha’u’llah said in The Hidden Words:

My first counsel is this: Possess a pure, kindly and radiant heart, that thine may be a sovereignty ancient, imperishable and everlasting.

Holy words and pure and goodly deeds ascend unto the heaven of celestial glory. Strive that your deeds may be cleansed from the dust of self and hypocrisy. 

5. Nurture my relationship with God

Each person has their own personal relationship with God. This precious gift, unique to every soul, means that fostering this bond with our Creator, now, is the best preparation for the life to come. This can be accomplished through prayer and meditation and by listening to our intuition—that “small still voice” (1 Kings 19:12) inside. Trust in God, communion, and love for God are our greatest connections with Him, as Baha’u’llah wrote: 

Love Me, that I may love thee. If thou lovest Me not, My love can in no wise reach thee. Know this, O servant.

O moving form of dust! I desire communion with thee, but thou wouldst put no trust in Me. The sword of thy rebellion hath felled the tree of thy hope. At all times I am near unto thee, but thou art ever far from Me. Imperishable glory I have chosen for thee, yet boundless shame thou hast chosen for thyself. While there is yet time, return, and lose not thy chance.

If I can follow my own advice, and try my best to care for and develop my own inner spiritual life using these five steps, I feel confident that my “second birth” into the next world will happen in a joyful, loving way.

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True Feminism Raises the Spiritual Bar

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These days, more and more people are identifying with the term “feminist” to show their support for women. While there is an increased popularity in being a feminist and proclaiming the equality of men and women, I have noticed that  in trying to achieve equality, many people either purposefully or accidentally use oppressive standards that can turn into subtle forms of misogyny. Despite their popularity, feminism and gender equality often go misunderstood. 

One of the most persistent questions I have had in my thinking about these things is: Does feminism mean holding women to the same skewed standards we’ve historically held men? 

The Baha’i Writings emphasize the need for humanity to end the oppression of women so that we can address other issues in our society. In his book “The Promulgation of Universal Peace,” Abdu’l-Baha, the son of Baha’u’llah, the prophet and founder of the Baha’i Faith, wrote: “The world of humanity consists of two parts or members: one is woman; the other is man. Until these two members are equal in strength, the oneness of humanity cannot be established, and the happiness and felicity of mankind will not be a reality.”

It can be hard to understand how different issues interconnect. The widespread oppression of women has all kinds of effects that we aren’t aware of because we’re so used to an unjust reality. For example, Abdu’l-Baha explained that warfare is tied to gender inequality. He said that “equality between men and women is conducive to the abolition of warfare for the reason that women will never be willing to sanction it… There is no doubt that when women obtain equality of rights, war will entirely cease among mankind.” 

In contrast, I have seen people push for women to behave in ways men are socialized to act. Men are often socialized to act emotionlessly, over-assertively, and aggressively instead of seeing emotional vulnerability, empathy, and kindness as strengths. Likewise, emotionally available or stereotypically “feminine” women are often seen as less worthy of respect, or “less progressive.” 

Regardless of how they present themselves to the world, women receive judgment based on the choices they make in their work, their personal and professional relationships, or the way they dress. Similarly, they might feel pressured to be less emotional or behave in sexually exploitative ways — just as men have historically been encouraged to do — as proof that they are “liberated” from the oppression they face. 

Instead of embracing and valuing the wide diversity of personalities all people can have, people mistake equity as holding the same skewed standard for everyone This misunderstanding of feminism just creates a new box around women. 

The Baha’i Writings say that as stereotypically feminine values come to the center of our society, many of the world’s issues will begin to heal: “The happiness of mankind will be realized when women and men coordinate and advance equally, for each is the complement and helpmate of the other.”

This requires ending another subtle form of misogyny: when women’s comments are pushed aside or consistently left unaddressed in conversations, simply because they disagree with men’s opinions. When it comes to communicating empathetically and compassionately about their rights, women aren’t meant to carry the brunt of the work.  

The Baha’i Writings encourage folks of all different backgrounds and identities to step up to the plate. While men are often socialized to be more combative, stubborn, and argumentative than women, they can work towards more gentle and careful forms of communication, uplifting the voices of women and beginning to bridge the gap between genders. 

Abdu’l-Baha explained in a speech in 1911: “In order to find truth we must give up our prejudices, our own small trivial notions; an open receptive mind is essential. If our chalice is full of self, there is no room in it for the water of life.”

When we accept that our gender isn’t tied to our true essence, it becomes easier to move past antiquated gender roles and sharp divides between masculinity and femininity. Our souls do not hold a gender. As Abdu’l-Baha said in a speech in 1912, “In the estimation of God there is no gender. The one whose deeds are more worthy, whose sayings are better, whose accomplishments are more useful is nearest and dearest in the estimation of God, be that one male or female.” 

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Finding Inner Peace through the Power of the Spirit

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Sanctify your ears from the idle talk of them that are the symbols of denial and the exponents of violence and anger. – Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 72.

A permanent peace in the world of existence can be established only through the power of the spirit. – Abdu’l-Baha, Divine Philosophy, p. 175.

Do you remember the last time you got really mad?

Consider it for a minute. Try to remember your anger, and recall what caused it. Did it happen when someone cut you off on the highway? When someone intentionally disrespected you? Or did it occur when someone hurt you, whether they realized it or not? Now consider: where did it come from?

Personally, I tend to have a pretty deep well of rage and anger. I’m working on it with prayer and meditation, but I still feel it from time to time. I don’t know why I have it. Maybe my upbringing caused it—I had a violent father, an ex-Marine war veteran who believed that sparing the rod definitely spoiled the child. Or maybe the war I had to go experience, and the things I saw there, made it happen. I’ve always felt a high level of sensitivity to injustice, though, and I’ve tried to re-direct some of my anger toward righting the injustice I see, which seems to help.

Anyway, we all have some of that stored-up pain inside us. In some people it emerges as self-destructiveness, or substance abuse, or criminal behavior. The other day I read about a man whose intense internal anger made him fear he would hurt others; so he got a gun and called the police and threatened them with it. They shot him. The newspaper called it suicide-by-cop; but I could feel his unbearable pain and suffering.

This world can deliver us bucketfuls of that kind of hurt, pain and anger. The Baha’i teachings say:

…the trials which beset our every step, all our sorrow, pain, shame and grief, are born in the world of matter; whereas the spiritual Kingdom never causes sadness. A man living with his thoughts in this Kingdom knows perpetual joy. The ills all flesh is heir to do not pass him by, but they only touch the surface of his life, the depths are calm and serene.

Today, humanity is bowed down with trouble, sorrow and grief, no one escapes; the world is wet with tears; but, thank God, the remedy is at our doors. Let us turn our hearts away from the world of matter and live in the spiritual world! It alone can give us freedom! If we are hemmed in by difficulties we have only to call upon God, and by His great Mercy we shall be helped. – Abdu’l-Baha, Paris Talks, pp. 109-110.

This sounds simple, but of course, it’s not.

“Turn our hearts away from the world of matter,” Abdu’l-Baha advises us, “and live in the spiritual world.” What does that mean?

For Baha’is that task lies at the heart of all religion. It asks us to raise our sights beyond the daily material considerations of life and allow our hearts and souls to seek what they yearn for—a sense of calm, confident inner peace. That divine tranquility means we can move past our trials and troubles, which all come as a result of our attachment to this fleeting physical plane. Only this mystical, transcendent sense of connection to something beyond the material world can give us true peace.

The Baha’i teachings say that the growth of spirituality, in the individual soul and in the world, will bring us that sense of peace:

I want to make you understand that material progress and spiritual progress are two very different things, and that only if material progress goes hand in hand with spirituality can any real progress come about, and the Most Great Peace reign in the world. If men followed the Holy Counsels and the Teachings of the Prophets, if Divine Light shone in all hearts and men were really religious, we should soon see peace on earth and the Kingdom of God among men. The laws of God may be likened unto the soul and material progress unto the body. If the body was not animated by the soul, it would cease to exist. It is my earnest prayer that spirituality may ever grow and increase in the world, so that customs may become enlightened and peace and concord may be established. – Abdu’l-Baha, Paris Talks, pp. 107-108.

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How a Short Baha’i Book Changed My Spiritual Life

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If you haven’t already gotten to know Baha’u’llah’s short book “The Hidden Words,” then you might want to get a copy. And if you’re already familiar with it but haven’t given it a close look in a while, I suggest you throw yourself into it.

Made up of 153 brief passages revealed by Baha’u’llah in 1858, as he walked on the banks of the river Tigris in Baghdad, Iraq, “The Hidden Words” is direct and straightforward, yet endlessly nuanced and esoteric. It speaks straight to the reader but always holds new stores of meaning. “The Hidden Words” defies the dry sort of reading that occurs in academic settings or the half-absent scroll-through typical to the social media experience. Instead, it is written in the voice of God, as a divine love letter to the human reader. Here is some of the language of the heart one finds within:

“Thou art My lamp and My light is in thee.”

“I have made death a messenger of joy to thee. Wherefore dost thou grieve?”

“Purge thy heart from malice and, innocent of envy, enter the divine court of holiness.”

“Thy heart is My home; sanctify it for My descent.”

With other books, the main interest of the reader is to obtain information. Reading is just a way of extracting the elements of knowledge contained within its pages. But this book is different. It facilitates experiences of inner transformation. I think the following three passages show this well.  In one, Baha’u’llah explains the reason why we were created: “O Son of Man! Veiled in My immemorial being and in the ancient eternity of My essence, I knew My love for thee; therefore I created thee, have engraved on thee Mine image and revealed to thee My beauty.”

RELATED: Baha’u’llah’s Banishment to Baghdad

He also describes the hidden potentials inside each one of us in this passage: “O Son of Spirit! Noble have I created thee, yet thou hast abased thyself. Rise then unto that for which thou wast created.” And again, in this one: “O Befriended Stranger! The candle of thine heart is lighted by the hand of My power, quench it not with the contrary winds of self and passion. The healer of all thine ills is remembrance of Me, forget it not. Make My love thy treasure and cherish it even as thy very sight and life.”

“The Hidden Words” attracts us into an enveloping experience of spiritual search. It lends itself to moments of meditation we normally have away from a screen or book. It makes us want to soak ourselves in its words. And one of the best ways to experience that is — dare I say it — to memorize them. Fortunately, that doesn’t imply we should memorize the whole thing as a large block! In my experience, moving through too much text too quickly almost certainly hampers meditation. The main thing is to be able to recall individual sayings, which are usually no longer than a handful of sentences, and to be able to let them sink in, even with our eyes off the page.

I’ve recently developed the habit of keeping a tiny paper copy of “The Hidden Words” in my pocket at all times. When the moment feels right, which often happens unexpectedly, I pull it out and choose a passage at random. I focus on it deeply and try to commit its words to memory. Once I think I have it, I close the book, leaving my finger as a bookmark, and repeat the passage to myself until I’m sure I’ve memorized it. 

RELATED: Why We Should Memorize the Verses of God

This is something I’ve found works for me; other people might find other methods more spiritually uplifting. What matters is that each of us identify practices that help us hold true to our spiritual path.

Memorizing and meditating on individual passages of “The Hidden Words” has helped make the conversational nature of prayer more concrete for me. On the one hand, I have everything I want to say to God. And on the other hand, in order to hear what God has to say to me, I don’t have to rely on doubtful interpretations of spiritual feelings inside of me or of external events around me: I can focus my attention on what God has revealed for humanity in the sacred writings of Baha’u’llah. There’s always insight that can be gleaned through turning my mind and heart to the word of God.

To be mindful of God’s presence as we think something through is a kind of prayer. I can hold myself in silence as I allow the passage to address me. I can put questions to God about the meaning of specific lines and reflect on its significance and implications for my own life. Before I have any more to say to God, I must remember that he already has so much to say to me. And so much of it is contained in the 153 short messages of love that make up Baha’u’llah’s “The Hidden Words.”

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Questions from an Atheist: The God Hypothesis

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A self-identifying atheist acquaintance — I’ll call him Maynard — posted questions about God on his blog encouraging any believers hanging out there to please answer.

How could I resist?

Maynard asked particularly interesting questions, which most religious people don’t think about all that much. I didn’t. Up until the time I was in my late teens, God was like air, something I depended on being there without giving much thought to its composition.

At eighteen, I seriously questioned my assumptions about things, including God. But by the time I answered Maynard’s questions, I’d spent a significant portion of my life contemplating them and researching the answers.

Maynard asked these questions because he felt “the God hypothesis” wasn’t granular enough. He wanted every detail filled in. An interesting request, in view of the fact that few, if any, scientific hypotheses leap fully formed from even the most advanced minds. Least of all do they leap forth proven, or even with enough evidence to satisfy the scientific community.

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5 Reasons Why Spiritual and Material Progress Must Go Together

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In his travels through Europe and North America just over a century ago, Abdu’l-Baha spoke continuously of the future society that the practice of Baha’u’llah’s teachings would make possible. He said that commerce, infrastructure, technology, and wealth could not lead, on their own, to a flourishing civilization. Abdu’l-Baha emphasized this key theme: that material progress must be accompanied by the inner life of the soul and the spiritual quality of social relations:

For man two wings are necessary. One wing is physical power and material civilization; the other is spiritual power and divine civilization. With one wing only, flight is impossible. Two wings are essential. Therefore, no matter how much material civilization advances, it cannot attain to perfection except through the uplift of spiritual civilization. – Abdu’l-Baha, The Promulgation of Universal Peace. p. 12.

Though focusing on the inner life to the detriment of material development is just as regrettable, Abdu’l-Baha more often emphasized for his listeners the importance of life’s spiritual dimension. He delivered many of the talks on this theme in some of the wealthiest and most technologically advanced cities in human history. In the century that followed, nearly every country on Earth has followed a path of economic development traced earlier by western cities like London, Paris, and New York. As a result, a narrow focus on industrialization, technology, and mass-market consumerism as the means to individual and collective well-being has become deeply rooted in every corner of human society.

The concept Abdu’l-Baha explained, simple enough in its outline, requires extra thought to see how it sheds light on the many challenges of our time–and illuminates a path toward to a better society. In this short series of essays, I’ve selected five broad themes that illustrate the importance of pursuing spiritual and material development simultaneously and in concert with each other. I’ve mainly focused on correcting for the world’s general neglect of the spiritual dimension, because in recent decades the global community has generally moved in a very materialistic direction. Nonetheless, in some places and contexts it may be more important to correct for an under-emphasis on science and the use of material means. Today, I share the first reason:

1. Material wealth can make people less happy, not more, if they have enough of it already.

Most people share the common understanding that happiness comes from material possessions. The faultiness of this thinking perhaps best reveals itself when we acknowledge the real suffering experienced by those who seem to have it all. In recent years many researchers and social commentators have begun to speak of affluenza, a condition that combines the words affluence and influenza. Though not a disease in a physical or psychological sense, affluenza involves a set of personal problems derived from the lifestyles of the very rich. This article overviews some of the scientific research that has been done on the topic. It can cause higher-than-average rates of depression and addiction, persistent anxiety about status and reputation, or emotional fragility in the face of even mild hardship. For many, the constant acquisition of new possessions becomes a source of pleasure itself, and a strain on their otherwise robust finances. And the more possessions a person has, the more time he or she has to spend cleaning, guarding, maintaining and finding some place to store them. All these material burdens add unnecessary stress to the lives of the wealthy.

Studies show that material wealth contributes to happiness so long as it solves definite personal problems associated with poverty, like malnutrition, homelessness, physical exhaustion, or disease. But once those are solved, wealth becomes less and less efficient at making people happy. For people who are grounded in some body of spiritual teachings, the reason for this seems clear enough. Happiness is an inner condition. Until we get our spiritual house in order, there won’t be much joy or contentment. The spiritual and material bases for human happiness both need to be energetically pursued to make our lives better.

Baha’u’llah, who was himself born into outstanding affluence, wrote frequently about the connection between wealth and spirituality. In this passage from The Hidden Words he warns that riches can withhold someone from communion with God; and at the same time avoids reducing that person’s spiritual condition to the quantity of his or her possessions:

O ye that pride yourselves on mortal riches! Know ye in truth that wealth is a mighty barrier between the seeker and his desire, the lover and his beloved. The rich, but for a few, shall in no wise attain the court of His presence nor enter the city of content and resignation. Well is it then with him, who, being rich, is not hindered by his riches from the eternal kingdom, nor deprived by them of imperishable dominion. By the Most Great Name! The splendor of such a wealthy man shall illuminate the dwellers of heaven even as the sun enlightens the people of the earth! – Baha’u’llah, The Hidden Words, p. 41.

Human happiness cannot be evaluated using economic factors alone. A more comprehensive approach to happiness must also give weight to cultural practices that nurture the soul’s ability to radiate joy and contentment.

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Proof that God Exists – BahaiTeachings.org

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Click here to read Part 1: I Believe God Exists

Those without a belief in God argue that humans come from nature – that no God exists, just a wondrously capable natural system that has provided the perfect matrix for the development and sustenance of human life.

However, when we study nature we see that all things exist within the constraints of their central tendencies. From the atom to the molecule to the cell to the animal to the sun, each of the elements of nature accords to its prescribed pattern without any statistically meaningful deviation:

Nature is subjected to an absolute organization, to determined laws, to a complete order and a finished design, from which it will never depart… For instance, the nature of fire is to burn; it burns without will or intelligence. The nature of water is fluidity; it flows without will or intelligence. The nature of the sun is radiance; it shines without will or intelligence. – Selections from the Writings of Abdu’l-Baha, pp 1-2.

Only one exception to this binding arrangement exists: the human being. We manifest both will and intellect, and we quite regularly transcend the natural laws that govern our existence on earth:

One of the things which has appeared in the world of existence, and which is one of the requirements of Nature, is human life. Considered from this point of view man is the branch; nature is the root. Then can the will and the intelligence, and the perfections which exist in the branch, be absent in the root? – Selections from the Writings of Abdu’l-Baha, pp 3-4

If nature created us, how can a system that lacks our capabilities be our essence and author?

The extraordinary exactitude of the dynamic complexity that precipitated the natural laws which order our world boggles the mind. We have will and intellect, but can we say we have a thorough or even accurate understanding of our world? No one who has watched another succumb to a virus or an accident, despite the best efforts of the best minds, can subscribe to the illusion of human control, much less claim to fully understand the wonder of the world around us:

Now, when you behold in existence such organizations, arrangements and laws, can you say that all these are the effect of Nature, though Nature has neither intelligence nor perception? If not, it becomes evident that this Nature, which has neither perception nor intelligence, is in the grasp of Almighty God, Who is the Ruler of the world of Nature; whatever He wishes, He causes Nature to manifest. – Selections from the Writings of Abdu’l-Baha, pp 3-4.

We who stand at the apex of understanding in the natural world cannot entirely understand ourselves, much less the world that sustains us. That realization gives us grounds to admit the possibility of an unknown Creator. The great physicist Albert Einstein, when asked if he believed in a Supreme Being, famously used this homely analogy to answer: “When I see a piece of toast, I know somewhere there is a toaster.”

Baha’is believe God is an unknown essence to his creation:

To every discerning and illuminated heart it is evident that God, the unknowable Essence is immensely exalted beyond every human attribute, such as corporeal existence, ascent and descent, egress and regress. No vision taketh in Him, but He taketh in all vision; He is the Subtle, the All-Perceiving. – Gleanings From the Writings of Baha’u’llah, p. 346.

God, as our author and essence, transcends human evaluation. The fact that no one can offer a conclusive proof of the existence or non-existence of God is in itself a particularly elegant proof. Whatever arguments we use, in the final analysis, are creations of our own minds, incapable of completely knowing God. We can, however, elect to believe and act in accordance with what we understand to come from God.

This choice – the conscious selection of faith in the absence of conclusive proof – remains our greatest test as individual human beings.

Didst thou behold immortal sovereignty, thou wouldst strive to pass from this fleeting world. But to conceal the one from thee and to reveal the other is a mystery which none but the pure in heart can comprehend. – The Hidden Words of Baha’u’llah, p. 3

Nevertheless once we make the choice to act on a belief that a seed once planted will bear fruit in the future we have attained the power and blessings of the Kingdom of God in this world and the next. In conclusion consider the passages from the New Testament and the Baha’i Writings.

Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. Matthew 17:20

“As ye have faith so shall your powers and blessing be. This is the balance. This is the balance. This is the balance.” Baha’i Writings.

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Self-Improvement: Faith, Words and Action

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Do you ever think about improving yourself? Most of us do. We want to become smarter, cooler, funnier, thinner, richer, happier.

But what truly creates happiness? The Baha’i teachings say that all true happiness, instead of coming from the material world, begins in the spiritual kingdom:

…the trials which beset our every step, all our sorrow, pain, shame and grief, are born in the world of matter; whereas the spiritual Kingdom never causes sadness. A man living with his thoughts in this Kingdom knows perpetual joy. The ills all flesh is heir to do not pass him by, but they only touch the surface of his life, the depths are calm and serene. – Abdu’l-Baha, Paris Talks, p. 109.

We all know that we should develop positive spiritual attributes. We want to be trustworthy, dependable, kind, generous, loving, etc. Likewise, we try not to give in to our negative tendencies, which we all have. But what do we consider negative? Greed, jealousy, impatience, hatred and dishonesty quickly come to mind. Now let’s add one to the list that you may not have thought of: backbiting. That onerous and hurtful habit—gossiping about and speaking ill of others behind their backs—should rise to the top of the list of characteristics to avoid. Baha’u’llah says:

…regard backbiting as grievous error, and keep… aloof from its dominion, inasmuch as backbiting quencheth the light of the heart, and extinguisheth the life of the soul. – Gleanings from the Writings of Baha’u’llah, p. 265.

Based on the above quotation plus several others, Diane Iverson, Ronald Tomanio, and Phyllis Ring, in their recently published book With Thine Own Eyes — Why Imitate the Past When We Can Investigate Reality, liken backbiting to spiritual murder. Abdu’l-Baha calls it the “worst human quality:”

How blessed are these aims, especially the prevention of backbiting! I hope that you may become confirmed therein, because the worst human quality and the most great sin is backbiting; more especially when it emanates from the tongues of the believers of God. – Abdu’l-Baha, Star of the West, Volume 3, p. 202.

Overcoming backbiting and gossip, once they’re a part of our character, can be a very difficult task. We may start out chatting with friends when an absent third party gets mentioned in the conversation. Perhaps someone had an upsetting experience with that individual, and the memory continues to bother him or her. They may seek validation for their feelings and thus feel a need to air the grievance. We either listen and say we understand how the perceived injustice would bother them, or worse, we add to the conversation something from our own dealings with the absent person under discussion. The conversation initially seems harmless, private and confidential—but then the absent third party hears about it, which means feelings are hurt and friendships permanently ruined. What can we do to change this harmful dynamic?

We can steer the conversation to another topic. We can state that we don’t wish to talk about someone behind their back. We can insert something positive about that individual. We can leave.

When we’re upset with someone, or simply one of their actions, the Baha’i teachings tell us that rather than expose the faults of others, we should instead ignore them and concentrate on their positive traits:

If ye become aware of a sin committed by another, conceal it, that God may conceal your own sin. – Baha’u’llah, Summons of the Lord of Hosts, p. 79.

Whenever you recognize the fault of another, think of yourself: What are my imperfections?-and try to remove them. Do this whenever you are tried through the words or deeds of others. Thus you will grow, become more perfect. You will overcome self, you will not even have time to think of the faults of others. – Abdu’l-Baha, Star of the West, Volume 5, p. 138.

The Baha’i writings warn us:

Breathe not the sins of others so long as thou art thyself a sinner. Shouldst thou transgress this command, accursed wouldst thou be, and to this I bear witness. – Baha’u’llah, The Hidden Words, p. 10.

The authors of With Thine Own Eyes suggest that:

The challenge is to make a transition from a culture of criticism to a culture of encouragement without stopping at some illusory midpoint of silence. It is not enough to be silent and refrain from criticism. We must look carefully for those sometimes hard-to-notice small triumphs of the human spirit, acknowledge them… and demonstrate… that we notice and are appreciative of what they have to offer.

If we can each work towards changing our own behavior, we’ll eventually change our thinking and a conscious, continuing effort won’t be necessary; it will become a natural way of being. As we change ourselves, we influence change in others. This should encourage us to strive to keep life spiritual, uplifting and positive.

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